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Creamy Orzo Risotto with Butternut Squash
WEIGHT WATCHERS13Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 spray cooking spray
- 2 cups butternut squash (uncooked, cut into small cubes)
- 1/2 tsp. olive oil
- 1/8 tsp. table salt (or to taste)
- 1/2 Tbsp. unsalted butter
- 1 cup orzo (uncooked)
- 1 1/2 cups water
- 1 cup canned chicken broth
- 1 tsp. fresh thyme (fresh, or 8 whole sprigs, sprigs preferred)
- 2 Tbsp. fat free half and half
- 1/3 cup grated Parmesan cheese (such as Parmigiano-Reggiano)
- 1/8 tsp. table salt (or to taste)
- 1/8 tsp. black pepper (freshly ground, or to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol15mg5% |
Sodium510mg21% |
Potassium550mg16% |
Protein14g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A200% |
Vitamin C45% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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