Creamy One-pot Pasta With Yoghurt And Peas

THE MUFFIN MYTH
8Ingredients
20Minutes
510Calories

Ingredients

US|METRIC
  • 450 grams whole wheat pasta shells
  • 1 teaspoon extra-virgin olive oil
  • 1 clove garlic (crushed)
  • 1 cup yoghurt (full fat plain)
  • 1 1/2 cups frozen peas
  • 1/2 cup parsley (finely minced)
  • salt
  • pepper
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    NutritionView More

    510Calories
    Sodium12% DV280mg
    Fat8% DV5g
    Protein37% DV19g
    Carbs32% DV96g
    Fiber28% DV7g
    Calories510Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium280mg12%
    Potassium480mg14%
    Protein19g37%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A35%
    Vitamin C35%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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