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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3.5 oz. yellow onion (roughly chopped)
- 2 large garlic cloves
- 1 tsp. kosher salt
- 1 red chili (or more to taste if you like really spicy)
- 1 lb. broccoli florets
- 4 oz. carrots (roughly chopped)
- 6 cups vegetable stock
- 8 oz. kale (green, roughly chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2090mg87% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A300% |
| Vitamin C290% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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