Creamy Mussels and Fries

THE PEACH KITCHEN
12Ingredients
35Minutes
490Calories

Ingredients

US|METRIC
  • 1 kilogram mussels (cleaned and beards removed)
  • 5 cloves garlic (minced)
  • 1 onion (chopped)
  • 2 tablespoons olive oil
  • 1 cup light cream
  • 1/3 cup milk
  • 1 tablespoon curry powder
  • 1/4 cup chopped parsley
  • 3 pieces potatoes (clean and cut)
  • oil (for frying)
  • salt
  • pepper
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    NutritionView More

    490Calories
    Sodium40% DV950mg
    Fat45% DV29g
    Protein67% DV34g
    Carbs8% DV23g
    Fiber8% DV2g
    Calories490Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol110mg37%
    Sodium950mg40%
    Potassium1110mg32%
    Protein34g67%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A25%
    Vitamin C50%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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