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Creamy Mushroom Stroganoff with Pumpkins
HEALING TOMATO'S BLOG15Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 cups button mushrooms (thinly sliced)
- 2 tsp. coconut oil
- 1/4 cup onions (finely chopped)
- 2 cloves garlic (crushed)
- 1 tsp. ginger (crushed, optional)
- 1/2 cup tomato sauce
- 1/4 cup pumpkin puree
- 1/2 cup coconut milk
- 1 tsp. dried oregano
- 1 tsp. parsely (dried)
- 1 tsp. dried basil (optional)
- 3 tsp. sea salt
- 1 1/2 cups water
- 1 tsp. freshly ground pepper
- cilantro (for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium3910mg163% |
| Potassium1040mg30% |
| Protein8g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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