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Creamy Mushroom Sauce over Spaghetti Squash
THE HEALTHY FOODIE12Ingredients
90Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large or 2 medium)
- 3 Tbsp. ghee (or make your own)
- 1 lb. mushrooms (sliced, I used a combination of button, shiitake and oyster)
- 1 small onion (chopped)
- 1/2 cup cashew butter
- 2 Tbsp. Dijon mustard
- 1 Tbsp. fresh sage (finely chopped)
- 1 tsp. fresh thyme (finely chopped)
- 1/2 tsp. salt (I use Himalayan salt)
- 1/2 tsp. ground black pepper
- 2 cups water
- 3.5 oz. baby spinach leaves
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium930mg27% |
| Protein13g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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