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Creamy Mushroom Pasta (Vegan Béchamel Sauce)
BIANCA ZAPATKA15Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams noodles (your choice)
- 1 onion
- 2 cloves garlic
- 500 grams mushrooms (or other vegetables)
- 2 Tbsp. oil
- 1 cup white beans (about 240g, cooked or canned)
- 100 mL vegetable broth
- 150 mL soy cream (or soy milk, unsweetened)
- 3 Tbsp. yeast flakes
- 1 Tbsp. tamari sauce
- pepper (salt)
- 1 pinch nutmeg (optional)
- fresh parsley (optional)
- pine nuts
- fresh basil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium380mg16% |
| Potassium1180mg34% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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