Creamy Mushroom Pasta (Vegan Béchamel Sauce)

BIANCA ZAPATKA(1)
Parry-Jones: "super delicious! This is a dish I will be making…" Read More
15Ingredients
40Minutes
1170Calories

Ingredients

US|METRIC
  • 250 grams noodles (your choice)
  • 1 onion
  • 2 cloves garlic
  • 500 grams mushrooms (or other vegetables)
  • 4 tablespoons oil (or vegan butter)
  • 1 cup white beans (about 240gr, cooked or canned)
  • 200 milliliters soy milk (unsweetened)
  • 3 tablespoons yeast flakes
  • 1 tablespoon tamari soy sauce
  • salt
  • pepper
  • 1 pinch nutmeg (optional)
  • fresh parsley (optional)
  • pine nuts
  • fresh basil
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    NutritionView More

    1170Calories
    Sodium42% DV1000mg
    Fat71% DV46g
    Protein96% DV49g
    Carbs49% DV146g
    Fiber80% DV20g
    Calories1170Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol105mg35%
    Sodium1000mg42%
    Potassium2500mg71%
    Protein49g96%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate146g49%
    Dietary Fiber20g80%
    Sugars14g28%
    Vitamin A25%
    Vitamin C45%
    Calcium35%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Parry-Jones 6 months ago
    super delicious! This is a dish I will be making again very soon!!!! :)

    PlanShop