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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1 small yellow onion (chopped)
- 3 cloves garlic (smashed)
- kosher salt
- black pepper
- 2 Tbsp. fresh thyme leaves
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 28 oz. diced fire roasted tomatoes
- 3 Tbsp. harissa sauce
- 2 tsp. honey (or real maple syrup)
- 14 oz. full fat coconut milk
- 1/4 cup fresh cilantro (or basil, chopped)
- 4 oz. goat cheese (crumbled, optional)
- chickpeas (crispy, for serving, optional, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium580mg24% |
| Potassium960mg27% |
| Protein16g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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