Creamy Mexican Dip Recipe | Yummly

Creamy Mexican Dip

WEIGHT WATCHERS
10Ingredients
15Minutes
440Calories
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Ingredients

US|METRIC
  • 1 cup fat free yogurt (plain, Greek-variety recommended)
  • 1/2 cup salsa (fat free, hot chipotle variety suggested)
  • 1/2 avocado (item, s, medium, diced)
  • 1/3 cup cilantro (fresh, chopped)
  • 1/2 red onion (small uncooked, chopped)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon table salt (or more to taste Garnish)
  • 1/4 avocado (item, s, medium, diced)
  • 1 tablespoon cilantro (fresh, chopped)
  • 1 tablespoon red onion (chopped uncooked)
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    NutritionView More

    440Calories
    Sodium90% DV2150mg
    Fat35% DV23g
    Protein41% DV21g
    Carbs16% DV47g
    Fiber60% DV15g
    Calories440Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg2%
    Sodium2150mg90%
    Potassium1870mg53%
    Protein21g41%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber15g60%
    Sugars27g54%
    Vitamin A20%
    Vitamin C45%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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