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Jackie Worsley: "I actually made this without the salsa and a litt…" Read More
10Ingredients
10Minutes
70Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 avocado (mashed)
- 1 cup greek yogurt (plain Stonyfield, {you can also use regular, plain yogurt})
- 1/2 cup salsa (your choice {I used a hot salsa for extra spice})
- 1/4 cup fresh cilantro (chopped)
- 1/2 red onion (small, finely chopped)
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/2 avocado (chopped into cubes)
- 2 Tbsp. fresh cilantro (chopped)
- 2 Tbsp. red onion (finely chopped)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium260mg11% |
Potassium240mg7% |
Protein2g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A4% |
Vitamin C8% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jackie Worsley 7 years ago
I actually made this without the salsa and a little extra cumin, and it was still very good. You could also use this as a Southwestern spread for sandwiches or burritos. Next time, I might add the salsa or some chopped tomatoes. This is a keeper for a healthier guacamole dip!