Creamy Mexican Dip Recipe | Yummly

Creamy Mexican Dip

A CEDAR SPOON(1)
Jackie W.: "I actually made this without the salsa and a litt…" Read More
10Ingredients
10Minutes
70Calories
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Ingredients

US|METRIC
  • 1/2 avocado (mashed)
  • 1 cup greek yogurt (plain Stonyfield, {you can also use regular, plain yogurt})
  • 1/2 cup salsa (your choice {I used a hot salsa for extra spice})
  • 1/4 cup fresh cilantro (chopped)
  • 1/2 red onion (small, finely chopped)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 avocado (chopped into cubes)
  • 2 tablespoons fresh cilantro (chopped)
  • 2 tablespoons red onion (finely chopped)
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    NutritionView More

    70Calories
    Sodium11% DV260mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium240mg7%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C8%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jackie W. 3 years ago
    I actually made this without the salsa and a little extra cumin, and it was still very good. You could also use this as a Southwestern spread for sandwiches or burritos. Next time, I might add the salsa or some chopped tomatoes. This is a keeper for a healthier guacamole dip!

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