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Ingredients
US|METRIC
6 SERVINGS
- 5 Tbsp. butter (diced into 1 Tbsp pieces)
- 1 yellow onion (medium, chopped, 1 1/2 cups)
- 1 red bell pepper (medium, chopped, 1 cup)
- 4 cloves garlic (minced, 1 1/2 Tbsp)
- 5 Tbsp. all purpose flour
- 3 cups whole milk
- 3 cups chicken broth
- 14.5 oz. fire-roasted diced tomatoes
- 14.4 oz. corn (frozen petite, preferably sweet white and yellow blend. 3 cups)
- 7 oz. green chilies (mild)
- 1 1/2 tsp. ground cumin
- 1 1/2 tsp. ancho chili powder
- salt
- freshly ground black pepper
- 14.5 oz. black beans (drained and rinsed)
- 2 1/2 cups rotisserie chicken (cooked shredded)
- 1 1/2 cups shredded cheddar cheese (or a blend of both)
- 1/3 cup chopped cilantro
- 1 avocado (diced)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol205mg68% |
Sodium880mg37% |
Potassium1400mg40% |
Protein34g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber12g48% |
Sugars12g |
Vitamin A50% |
Vitamin C220% |
Calcium45% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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