Creamy Mediterranean Spaghetti Squash

HUNGRY GIRL
32Ingredients
75Minutes
570Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (at least 4 1/2 lbs.)
  • 4 cups cauliflower (roughly chopped)
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon chopped garlic
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup fat free milk
  • 2 cups sliced mushrooms
  • 1 cup chopped onion
  • 2 cups spinach (chopped)
  • 1/4 cup sun dried tomatoes (bagged, not packed in oil, chopped)
  • 1/4 cup sliced black olives
  • 1/4 cup fresh basil (chopped)
  • 1 spaghetti squash (at least 4 1/2 lbs.)
  • 1 cup chopped bell pepper
  • 1 cup chopped onion
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 pound lean ground beef (raw extra-, 4% fat or less)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1 cup tomato (chopped)
  • 1/4 cup chopped fresh cilantro
  • guacamole
  • 4 ounces avocado (mashed)
  • 1/4 cup plain greek yogurt (fat-free)
  • 1 teaspoon lime juice
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon chili powder
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    NutritionView More

    570Calories
    Sodium61% DV1460mg
    Fat31% DV20g
    Protein80% DV41g
    Carbs25% DV75g
    Fiber36% DV9g
    Calories570Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol80mg27%
    Sodium1460mg61%
    Potassium2320mg66%
    Protein41g80%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A60%
    Vitamin C200%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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