Creamy Mediterranean Spaghetti Squash Recipe | Yummly
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Creamy Mediterranean Spaghetti Squash

HUNGRY GIRL
13Ingredients
75Minutes
220Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 spaghetti squash (at least 4 1/2 lbs.)
  • 4 cups cauliflower (roughly chopped)
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon chopped garlic
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup fat free milk
  • 2 cups sliced mushrooms
  • 1 cup chopped onion
  • 2 cups spinach (chopped)
  • 1/4 cup sun dried tomatoes (bagged, not packed in oil, chopped)
  • 1/4 cup sliced black olives
  • 1/4 cup fresh basil (chopped)
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    NutritionView More

    220Calories
    Sodium33% DV800mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories220Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium800mg33%
    Potassium1130mg32%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A40%
    Vitamin C120%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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