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Creamy Mediterranean Spaghetti Squash
HUNGRY GIRL13Ingredients
75Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (at least 4 1/2 lbs.)
- 4 cups cauliflower (roughly chopped)
- 1/4 cup grated Parmesan cheese
- 1 Tbsp. chopped garlic
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup fat free milk
- 2 cups sliced mushrooms
- 1 cup chopped onion
- 2 cups spinach (chopped)
- 1/4 cup sun dried tomatoes (bagged, not packed in oil, chopped)
- 1/4 cup sliced black olives
- 1/4 cup fresh basil (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium800mg33% |
| Potassium1130mg32% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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