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Creamy Mashed Cauliflower Recipe with Smoked Gouda
UMAMI GIRL10Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (about 3 1/2 pounds)
- 1 shallot (minced)
- 1 tsp. salt (plus more to taste)
- 1/2 cup vegetable broth (good)
- 1/4 cup sour cream
- 1 Tbsp. butter
- 4 oz. smoked gouda (shredded)
- 2 Tbsp. grated Parmesan (or pecorino)
- 1 pinch ground nutmeg
- freshly ground black pepper (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1070mg45% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium30% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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