Creamy Mashed Cauliflower

COOKIE MONSTER COOKING
8Ingredients
35Minutes
60Calories

Ingredients

US|METRIC
  • 2 heads cauliflower florets (chopped into 1-inch pieces, about 9-10 cups)
  • 2 cloves garlic (minced)
  • 1/3 cup milk
  • 1 tablespoon unsalted butter (softened)
  • 1 ounce cream cheese (softened)
  • 1 teaspoon sea salt (or to taste)
  • 1/4 teaspoon pepper
  • rosemary (fresh chopped, for garnish)
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    NutritionView More

    60Calories
    Sodium21% DV500mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs1% DV3g
    Fiber2% DV<1g
    Calories60Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium500mg21%
    Potassium75mg2%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g2%
    Sugars1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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