Creamy Mashed Cauliflower

THE IRON YOU (1)
Meesha Harris: "Excellent recipe! Added garlic. Family loved it!!!" Read More
7Ingredients
20Minutes
70Calories

Ingredients

US|METRIC
  • 1 head cauliflower (trimmed and cut into florets, or 1 bag of Trader Joe’s cauliflower florets)
  • 3 tablespoons milk (your choice of milk, I use either regular or almond)
  • 1 tablespoon butter
  • 1/2 cup grated cheese (good tasting, my personal preference goes to Swiss Emmenthal cheese)
  • 1 teaspoon fine grain sea salt
  • 1/4 teaspoon ground black pepper
  • scallion (Chopped, for garnish)
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    NutritionView More

    70Calories
    Sodium28% DV660mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium660mg28%
    Potassium480mg14%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A4%
    Vitamin C120%
    Calcium6%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Meesha Harris 2 years ago
    Excellent recipe! Added garlic. Family loved it!!!

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