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Creamy Maple and "Brown Sugar" Oatmeal
BRIANA THOMAS10Ingredients
15Minutes
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup old fashioned oats (use gluten free if necessary)
- 1 1/2 cups water
- 1/3 cup egg whites (carton)
- 1/8 tsp. salt
- 4 stevia extract (doonks THM Pure, Powder, a doonk is 1/32 tsp., to taste, adding more if desired)
- 1/2 tsp. cinnamon
- 1/4 tsp. molasses (Grandma's, friendly to most allergies, but check the label)
- 1/2 tsp. maple flavoring
- unsweetened almond milk (optional)
- apple (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium640mg18% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber12g48% |
| Sugars22g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium30% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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