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Creamy Mango Shake (Green Smoothie/GreenThickie)
GREEN THICKIES5Ingredients
5Minutes
890Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups milk (Dairy Free, Like this)
- 1 cup spinach (tightly packed or 2 cups loosely packed, or any other mild greens)
- 1 cup oats
- 1 cup quinoa
- 2 cups mango (Chopped, : about 2 small mangoes, fresh or frozen)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium200mg8% |
| Potassium1690mg48% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate149g50% |
| Dietary Fiber18g72% |
| Sugars40g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium50% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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