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Creamy Low Fat Ranch Cauliflower Potato Mash
NAP TIME CREATIONS7Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large potatoes (peeled and chunked)
- 1/2 cauliflower (a head of, chunked)
- 2 Tbsp. ranch (powder)
- 1/4 cup plain yogurt
- 1/4 cup low fat milk
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium310mg13% |
| Potassium1470mg42% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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