Creamy Low Calorie Mashed Potatoes Recipe | Yummly

Creamy Low Calorie Mashed Potatoes

SIMPLE NOURISHED LIVING(4)
Kelsey: "Made this with regular chicken breasts in the ove…" Read More
6Ingredients
25Minutes
140Calories
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Ingredients

US|METRIC
  • 2 pounds baking potatoes (peeled and cut into 1-inch chunks)
  • 1/2 teaspoon salt
  • 3/4 cup reduced fat 2 % milk
  • 1 1/2 tablespoons olive oil
  • salt
  • black pepper
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    NutritionView More

    140Calories
    Sodium15% DV360mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium360mg15%
    Potassium700mg20%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A0%
    Vitamin C30%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Kelsey 5 months ago
    Made this with regular chicken breasts in the oven. I cooked the frozen breasts for 10 minutes before adding the sauce mix then added some more on the other side 10 minutes later. The chicken cooked for 30 minutes in the oven, then I threw them in a heated skillet with remaining juice and honey for 5-10 minutes and it was quite delicious. The breasts were melt in the mouth savoury! Had to even out the lemon to honey ratio as we all found it a little too lemony but otherwise it was absolutely amazing! Will definitely make again.
    Deanna a year ago
    These are great. I use half Greek yogurt and half milk. I make these at least once a month.
    Char Wilcox 2 years ago
    Very good accompaniment to the Ranch chicken.
    Rafael Vigil 3 years ago
    Following the exact instructions kinda comes out plain, so I added some Thyme, a tad of butter, and garlic. Gave it more taste. otherwise I really like the smoothness.

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