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Creamy Loaded Mashed Cauliflower with Parmesan -Thermomix
THERMOKITCHEN-US14Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 60 grams chorizo (fried, & grated Parmesan cheese)
- 80 grams pesto (chunky)
- 60 grams salted cashew nuts (3sec/Speed 5)
- 120 grams Parmesan cheese (cut in 4 pieces)
- 65 grams shallot (green, OR spring onion, Cut in 4 lengths)
- 20 grams chives (fresh, cut in 4 lengths)
- 1/4 tsp. peppercorns
- 20 grams garlic
- 1 Tbsp. vegetable stock (paste)
- 900 grams cauliflower (broken into florets)
- 20 grams butter
- 2 sprigs rosemary leaves (removed from stem)
- 1/4 tsp. salt (optional)
- 1 Tbsp. pepita (pinenut and sunflower seed mix)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol45mg15% |
Sodium1020mg43% |
Potassium960mg27% |
Protein23g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A15% |
Vitamin C190% |
Calcium45% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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