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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 cup shredded carrots
- 1 cup green lentils (picked over and rinsed)
- 16 oz. white button mushrooms (sliced)
- 3/4 cup wild rice
- 32 oz. chicken broth (or vegetable broth)
- 2 cups water
- 1 cup coconut cream
- 1 1/2 tsp. thyme
- 1 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. pepper
- 1 1/2 tsp. sea salt
- 1/2 tsp. Italian seasoning
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol |
Sodium990mg41% |
Potassium1490mg43% |
Protein28g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber21g84% |
Sugars7g |
Vitamin A90% |
Vitamin C15% |
Calcium8% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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