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Lance Riviere: "Tasty stuff. I didn’t have scallions so I chopped…" Read More
14Ingredients
65Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 3/4 cup scallions (chopped)
- 2 garlic cloves (minced)
- 1 tomato (medium chopped)
- 1/4 cup fresh cilantro (chopped)
- 1/2 tsp. cumin powder
- 1 cup dried lentils
- 1 small red potato (peeled and diced)
- 4 cups chicken broth (reduced sodium)
- 1 bay leaf
- kosher salt (to taste)
- black pepper (to taste)
- light sour cream
- 2 Tbsp. scallions (chopped, for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1000mg29% |
| Protein19g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lance Riviere 6 years ago
Tasty stuff. I didn’t have scallions so I chopped up a shallot. Next time I will add more liquid.