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Ingredients
US|METRIC
8 SERVINGS
- vegetables (A medley of, totaling about 4 pounds, such as)
- 6 asian eggplants (small, or 1 typical American eggplant)
- 1 bunch broccoli
- 3/4 lb. green beans
- 1 red pepper
- 1 green pepper
- 7 carrots
- 2/3 onion
- 2 cups water
- 1 cup red lentils (uncooked)
- 2 Tbsp. yellow curry powder
- 2 cloves garlic
- 1 dash nutmeg
- 1 tsp. honey
- 15 oz. coconut milk
- 1 Tbsp. lime juice
- salt (to taste)
- fish sauce (to taste, I used about 1/2 tsp.)
- chili paste (to taste, I used 2 Tbsp.)
- cilantro (if desired, optional)
- oil
- veggies
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1460mg42% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber21g84% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C200% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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