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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast
- 1/4 cup whole wheat flour
- 2 tsp. olive oil
- 1 Tbsp. butter
- 4 garlic cloves (minced)
- 1 tsp. cornstarch
- 1 cup fat free chicken broth
- 1/2 cup reduced fat milk
- 1/2 cup Parmesan cheese (fresh grated)
- 2 Tbsp. capers
- salt
- pepper
- 1 lemon
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium940mg39% |
| Potassium620mg18% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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