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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. skinless salmon fillets
- salt
- pepper
- 1/4 cup flour (OPTIONAL)
- 2 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- 4 garlic cloves (medium, minced)
- 1/3 cup dry white wine
- 1 cup chicken stock (low-sodium, /broth, fat free if you can find it)
- 2 cornstarch (level teaspoon, or corn flour)
- 4 Tbsp. fresh lemon juice (adjust to your tastes)
- 4 Tbsp. capers (rinsed and drained)
- 1/2 cup cream (reduced fat, or heavy cream*)
- 4 Tbsp. chopped parsley (coarsely, to serve)
- lemon slices (to serve)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium580mg24% |
| Potassium410mg12% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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