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Rachael Escobedo: "this was delicious! very fresh and light tasting…" Read More
17Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (divided)
- 1 Tbsp. light olive oil
- 4 boneless, skinless chicken breasts (about 1-1/2 to 2 pounds total*)
- lemon pepper
- paprika
- 1 medium shallot (finely diced)
- 3 cloves fresh garlic (minced)
- 3/4 tsp. fresh thyme leaves (minced)
- dry white wine (a splash, or two!, [like sauvignon blanc])
- 1/2 lemon
- 1/4 cup low sodium chicken broth (**, optional)
- 3/4 cup heavy cream
- 1/4 cup freshly grated Parmesan cheese
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 2 baby spinach (generous handfuls)
- minced fresh parsley (for serving)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat20g100% |
Trans Fat |
Cholesterol220mg73% |
Sodium670mg28% |
Potassium1510mg43% |
Protein51g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber6g24% |
Sugars<1g |
Vitamin A210% |
Vitamin C80% |
Calcium40% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rachael Escobedo 4 years ago
this was delicious! very fresh and light tasting for a heavy meal. i served it over rice. my family loved it.
Rain Scott 5 years ago
I misread the directions and never put the broth in it, but it was still sooo wonderful. Very creamy, a little oily, but overall delicious. Definitely eating again.