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Creamy Leek and Potato Soup with Polenta and Walnut Croutons
PETA UK14Ingredients
2Hours
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 60 grams polenta (dried)
- 2 Tbsp. walnuts (chopped)
- 1 1/2 tsp. dill
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 2 cloves garlic (chopped)
- 3 leeks (chopped)
- 2 carrots (chopped)
- 2 potatoes (approx. 250 g, chopped)
- 1/2 tsp. cumin
- 1 liter water
- 1 1/2 Tbsp. bouillon powder
- 75 grams cashews (soaked for 4 hours or overnight)
- 1 Tbsp. lemon juice
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium135mg6% |
| Potassium900mg26% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A130% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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