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Creamy Leek Soup without the Calories
LONDON UNATTACHED6Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 leeks (Medium, trimmed and chopped into 1cm pieces)
- 1/2 cauliflower (Medium, broken into florets)
- 1 potato (Small, cleaned and diced, peeled if you like)
- 250 mL cream (Alpro lighter soya, or single cream)
- 500 mL vegetable stock (freshly made or from a good stock cube/bouillon)
- 1 tsp. vegetable oil (I used rapeseed oil)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium570mg24% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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