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Creamy Lamb and Eggplant Casserole
THE HEALTHY FOODIE14Ingredients
55Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams ground lamb
- 1 onion (large, diced)
- 3 cups water
- 2 eggplants (large, peeled and diced, about 8-10 cups)
- 1/2 cup raisins (organic)
- 1 tsp. ceylon cinnamon (ground)
- 1 1/2 tsp. Himalayan salt
- 1/2 tsp. black pepper
- 1/2 tsp. chili pepper flakes
- 1/2 tsp. ground allspice
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cloves
- 1/4 cup fresh parsley (chopped)
- cooked white rice (or cauliflower rice, for serving)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium140mg6% |
| Potassium1260mg36% |
| Protein38g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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