Creamy Keto Pumpkin Soup Recipe | Yummly
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Creamy Keto Pumpkin Soup

KETO DIET YUM
9Ingredients
20Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 15 ounces pumpkin puree (homemade or canned)
  • 4 cups vegetable broth
  • 2/3 cup heavy cream
  • 2 tablespoons sunflower seeds
  • 1/2 teaspoon garlic powder
  • 1 teaspoon curry
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol80mg27%
    Sodium1850mg77%
    Potassium300mg9%
    Protein3g6%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A360%
    Vitamin C8%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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