Creamy Kale and Sausage Soup Recipe | Yummly

Creamy Kale and Sausage Soup

FED AND FIT
14Ingredients
70Minutes
970Calories

Ingredients

US|METRIC
  • 6 slices bacon (diced)
  • 2 pounds bulk Italian sausage
  • 1 tablespoon olive oil
  • 1 small onion (diced)
  • 4 cloves garlic (minced)
  • 1 1/2 pounds potatoes (peeled and cut into 1/2 inch cubes, we used russets)
  • 8 cups chicken broth (store-bought or homemade)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon coarse sea salt
  • 1/4 teaspoon ground black pepper
  • 1 head curly kale (de-stemmed and chopped)
  • 3/4 cup heavy cream (or full-fat coconut milk)
  • 1/4 cup lemon juice (about 2 lemons)
  • 1/4 teaspoon crushed red pepper flakes (optional)
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    NutritionView More

    970Calories
    Sodium70% DV1690mg
    Fat122% DV79g
    Protein73% DV37g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories970Calories from Fat710
    % DAILY VALUE
    Total Fat79g122%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol185mg62%
    Sodium1690mg70%
    Potassium1600mg46%
    Protein37g73%
    Calories from Fat710
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A270%
    Vitamin C220%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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