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Creamy Kale & Mushroom Pasta Bake
THE LAST FOOD BLOG18Ingredients
80Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 brown onion (medium, chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 250 grams chestnut mushrooms (wiped clean then sliced)
- 1 Tbsp. fresh thyme leaves
- 100 grams curly kale (shredded, woody stems removed)
- 3 cloves garlic (minced)
- 1/4 tsp. sea salt
- 1/2 tsp. ground black pepper
- 350 grams pasta (dry weight, I used fusilloni pasta)
- 50 grams breadcrumbs (I used Panko breadcrumbs)
- 40 grams Parmesan cheese (finely grated)
- 1 tsp. chopped parsley (for garnish, optional)
- 50 grams butter
- 50 grams plain flour
- 450 mL milk
- 1/2 Tbsp. Dijon mustard
- 1/4 tsp. ground black pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium590mg25% |
| Potassium860mg25% |
| Protein26g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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