Creamy Kale & Avocado Dip

SWEETSUGARBEAN
10Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 2 cups kale (packed, rinsed and stems removed)
  • 3 cloves garlic (sliced)
  • 2 tablespoons olive oil
  • 2 cups cottage cheese
  • 2 tablespoons sour cream
  • 1 avocado
  • 1 lemon
  • 3 tablespoons fresh chives (chopped)
  • 1 handful cilantro (or basil or other herbs you like)
  • 1 teaspoon red chili flakes
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    NutritionView More

    280Calories
    Sodium17% DV400mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs5% DV14g
    Fiber24% DV6g
    Calories280Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium400mg17%
    Potassium520mg15%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A70%
    Vitamin C80%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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