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Ingredients
US|METRIC
4 SERVINGS
- 2 cups kale (packed, rinsed and stems removed)
- 3 cloves garlic (sliced)
- 2 Tbsp. olive oil
- 2 cups cottage cheese
- 2 Tbsp. sour cream
- 1 avocado
- 1 lemon
- 3 Tbsp. fresh chives (chopped)
- 1 handful cilantro (or basil or other herbs you like)
- 1 tsp. red chili flakes
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium400mg17% |
| Potassium520mg15% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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