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Ingredients
US|METRIC
7 SERVINGS
- 16 oz. pasta (penne, elbow macaroni or shells)
- 1 bunch kale (stems removed and leaves chopped)
- 1/4 cup unsalted butter
- 1 onion (medium, minced)
- 1/4 cup flour
- 2 cups whole milk
- 1 cup chicken broth
- 8 oz. shredded sharp cheddar cheese
- 1 cup grated Parmesan cheese
- 1/2 cup cheese (extra, for topping, optional)
- 1/4 cup bread crumbs
- sea salt (or kosher, to taste)
- cracked black pepper (fresh, to taste)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium680mg28% |
| Potassium640mg18% |
| Protein30g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A220% |
| Vitamin C130% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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