Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Creamy Kabocha Squash and Cauliflower Soup (Dairy-Free with Vegan Option)
DIABETES STRONG13Ingredients
30Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 2 1/2 cups cauliflower florets
- 2 1/2 cups kabocha squash (cubed)
- 1/2 tsp. ground cardamom
- 1/4 tsp. cayenne
- 2 bay leaves
- 4 cups chicken broth
- 1/2 cup unsweetened vanilla almond milk
- 1/2 tsp. salt
- 1/4 tsp. pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium850mg24% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes