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18Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion (chopped)
- 4 medium carrots (chopped)
- 4 celery ribs (chopped)
- 3 garlic cloves (crushed)
- 15 oz. chickpeas (drained & rinsed)
- 1/3 cup white quinoa (uncooked)
- 14.5 oz. stewed tomatoes (Tuttorosso)
- 15 oz. tomato sauce (Tuttorosso)
- 4 cups vegetable broth
- 1 Tbsp. dried Italian herbs
- 6 cups fresh spinach
- 1/2 cup raw cashews
- 2 Tbsp. nutritional yeast (+ more if desired)
- 1 tsp. miso paste
- 1/4 cup water
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium1130mg47% |
Potassium780mg22% |
Protein10g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars11g |
Vitamin A160% |
Vitamin C30% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Allie 4 years ago
This is delicious. I actually made mine without oil. I also didn’t have the miso paste on hand but it was still delicious!
Heather Oliva 4 years ago
This turned out amazing! My husband who is a chef absolutely loved it and couldn’t stop talking about how great it tastes...thank you