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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 4 cloves garlic (diced)
- 1 Tbsp. grated ginger
- 1 shallot (diced)
- 2 Tbsp. coriander (stems, diced)
- 1 tsp. cumin
- 1 tsp. turmeric
- 1 1/2 cups vegetable broth
- 1 cup coconut milk (well mixed)
- 1 cup green lentils
- 1/2 tsp. cayenne pepper
- red chili pepper (Dash of crushed)
- salt (to taste)
- 1 Tbsp. tomato paste
- chopped coriander (for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol |
| Sodium600mg25% |
| Potassium820mg23% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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