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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1/2 yellow onion (diced)
- 1 head kale (rinsed and chopped)
- 1 Tbsp. minced garlic
- 6 lasagna noodles
- 15 oz. ricotta cheese
- 1/2 cup Parmesan cheese
- 1 egg
- salt
- pepper
- 1 tsp. olive oil
- 2 Tbsp. minced garlic
- 2 Tbsp. tomato paste
- 15 oz. pumpkin puree (can Sprouts)
- 1/4 cup half-and-half
- 1 1/2 cups milk
- 1 1/2 tsp. onion powder
- 1 tsp. garlic powder
- 1 1/2 tsp. basil
- salt
- pepper
- 1/2 tsp. parsley
- 1/2 cup Parmesan cheese
- 1/2 tsp. red pepper flakes
- 8 oz. shredded mozzarella cheese (for topping)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium850mg35% |
| Potassium710mg20% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A370% |
| Vitamin C140% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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