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Creamy Ground Beef and Kale Soup - Instant Pot
PREPARE AND NOURISH13Ingredients
44Minutes
830Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. bacon (package, optional)
- 2 Tbsp. cooking fat (butter, ghee, lard, tallow)
- 1 onion (medium, chopped)
- 1 1/2 lb. ground beef
- 3 garlic cloves (minced)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1 tsp. red pepper flakes
- 2 tsp. sea salt (+more if not using bacon)
- 3 qt. water
- 5 russet potatoes (diced)
- 1 cup heavy cream
- 8 kale leaves (coarsely chopped)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat26g130% |
| Trans Fat1g |
| Cholesterol180mg60% |
| Sodium1390mg58% |
| Potassium1330mg38% |
| Protein34g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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