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Creamy Green Enchilada Crockpot Soup
EVERYDAY READING12Ingredients
4Hours
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts (frozen is fine)
- 1/2 yellow onion (large, diced)
- 1/2 cup green enchilada sauce (mild, or green salsa)
- 4 oz. diced green chiles (mild)
- 2 cups water (or chicken broth I usually do water with one bullion cube)
- 1 Tbsp. cumin
- 1 tsp. chili powder (depending on your spicy tolerance, any kind is fine, but I usually use a chipotle chili powder)
- 1 clove garlic (minced)
- 1/2 cup frozen corn
- 1/2 cup rice (uncooked, I use basmati)
- 4 oz. cream cheese
- 1 tsp. salt (but if you're using chicken broth, you may not need any)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1270mg53% |
| Potassium810mg23% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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