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Ingredients
US|METRIC
8 SERVINGS
- 4 cups corn kernels (divided)
- 2 carrots (peeled and cut into medium dice, approximately 1 cup)
- 1 sweet potato (small, peeled and cut into medium dice, approximately 1 cup)
- 1 yellow bell pepper (small or large, cut into medium dice, approximately 1 cup)
- 1 onion (cut into medium dice, approx. 1 cup)
- 1 cup amaranth
- 8 cups water
- 1 tsp. salt
- 1 tsp. dried thyme
- 3 fresh thyme sprigs
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol10mg3% |
Sodium1210mg50% |
Potassium340mg10% |
Protein17g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A130% |
Vitamin C50% |
Calcium50% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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