Creamy Ginger Coconut Kale Zucchini Spaghetti

THE DESSERT DIETITIAN
15Ingredients
40Minutes
450Calories

Ingredients

US|METRIC
  • 1/2 tablespoon extra-virgin olive oil
  • 3 garlic cloves (minced)
  • 2 1/2 tablespoons fresh ginger (peeled and minced)
  • 15 ounces lite coconut milk
  • 2 teaspoons lemon juice
  • red pepper flakes (to taste)
  • kosher salt
  • freshly ground pepper
  • 3 cups kale (chopped)
  • 1/4 cup fresh basil (packed)
  • 1/4 cup raw cashews
  • 2 zucchinis (medium, Blade C, noodles trimmed)
  • 2 yellow squash (medium, Blade C, noodles trimmed)
  • 1 sweet potato (medium, peeled, Blade C, noodles trimmed)
  • 3/4 cup green peas (defrosted)
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    NutritionView More

    450Calories
    Sodium11% DV260mg
    Fat49% DV32g
    Protein20% DV10g
    Carbs12% DV36g
    Fiber40% DV10g
    Calories450Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium1520mg43%
    Protein10g20%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars14g28%
    Vitamin A240%
    Vitamin C170%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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