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Stephanie Thompson: "definitely use less garlic otherwise it's great…" Read More
12Ingredients
20Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups cauliflower rice
- 1 cup coconut milk (full fat canned)
- 2 Tbsp. lemon juice
- 2 Tbsp. nutritional yeast
- 5 garlic cloves (medium, to taste)
- 1 1/2 tsp. sea salt (to taste)
- 1/2 tsp. black pepper (to taste)
- 1/2 spaghetti squash (large cooked, see notes on how to cook)
- 16 oz. crimini mushrooms (sliced)
- 1 Tbsp. olive oil
- 1 large garlic clove (minced)
- fresh parsley (minced, to garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1150mg33% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(5)
Stephanie Thompson 3 years ago
definitely use less garlic otherwise it's great! if you use a saucepan to fry the mushrooms, that saves using another pan!
Alexa Barth 3 years ago
It turned out great. Maybe I’ll use just 3 instead of 4 garlic cloves next time. It got really garlicky and kind of hot because of that. Also I used butternut squash noodles instead of spaghetti squash and it is delicious as well. Would definitely do it again.
Michele Leah 4 years ago
I was super excited to make this because of the wonderful reviews and feel a bit let down 😔. I think there was too much garlic (I added 5 cloves) and it was a lot of different steps with a lot of different pots and pans. I don’t think it’s a keeper for me.
Mandy Screven 4 years ago
Absolutely delicious! I used this recipe as a base to make a thanksgiving casserole and the flavors are amazing. Definitely making again also, I left out oil and used a vegetable broth to sauté mushrooms, added onion.. leaving out oil makes the recipe WFPB compliant..❤️❤️❤️❤️❤️
Amanda Randall 5 years ago
I was honestly blown away by how good this was especially considering how easy it was to make. I tripled the mushrooms and used shitake because they are my favorite. this will definitely be a favorites I'll use again in the future