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Creamy Garlic Penne with Veggies
FAIRY BURGER BLOG13Ingredients
35Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 26.5 oz. whole wheat penne pasta
- 3 Tbsp. butter (or Earth Balance, vegan butter)
- 3 cloves garlic (minced)
- 3 Tbsp. almond meal
- 2 Tbsp. flour
- 2 cups vegetable broth
- 2 cups skim milk
- 1 bag frozen vegetables (thawed)
- 3/4 cup Parmesan cheese (grated)
- 2 tsp. dried thyme
- cayenne pepper (to taste)
- crushed red pepper (to taste)
- dried parsley (to taste)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium910mg38% |
| Potassium750mg21% |
| Protein41g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate156g52% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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