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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts
- 1/2 tsp. garlic powder
- salt
- salt and fresh ground pepper, to taste
- 2 Tbsp. olive oil
- 1 Tbsp. butter
- 3 cloves garlic (minced)
- 2 tsp. all purpose flour
- 1 cup 2% milk
- 4 oz. low fat cream cheese (cut up into cubes)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- shredded Parmesan cheese (freshly, for garnish, optional)
- fresh parsley (chopped, for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol100mg33% |
Sodium520mg22% |
Potassium670mg19% |
Protein29g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A10% |
Vitamin C10% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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