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15Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. salted butter
- 6 cloves garlic (finely diced)
- 1 lb. shrimp (or prawns -- tails on or off)
- 1 small yellow onion (diced)
- 1/2 cup white wine (OPTIONAL)
- 1 strip oil
- 5 oz. sun dried tomato
- 1 3/4 cups half-and-half (or milk -- reduced fat, skim or full fat milk* *SEE NOTES)
- salt
- pepper
- 3 cups baby spinach leaves
- 2/3 cup grated Parmesan cheese (fresh, do not include for dairy free option)
- 1 tsp. cornstarch (cornflour mixed with 1 tablespoons of water, optional***)
- 2 tsp. dried Italian herbs
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1450mg60% |
| Potassium1690mg48% |
| Protein38g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Karen Farrar 7 years ago
I made this dish tonight for dinner. It was a hit. This was delicious. It was creamy, flavorful and I will be making it again real soon because it was so good there were no leftovers...
Jodi Wood 7 years ago
OMG This is delicious. It turned out restaurant quality. Even my not-so-fond-of-seafood husband loved it. Will definitely make again