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Creamy Fruit Salad with Coconut Poppy Seed Dressing
VIEW FROM GREAT ISLAND12Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- melon (watermelon, cantaloupe, and honeydew peeled and chopped)
- berries (blackberries, raspberries, strawberries, blueberries)
- citrus fruit (orange and grapefruit supremed)
- grapes (black and red whole or sliced in half)
- mango (peeled and chopped)
- passionfruit (peeled and chopped)
- kiwi (sliced and cut into wedges)
- pineapple (peeled and chopped)
- 1 can full fat coconut milk (you can also use coconut cream which is thicker and richer)
- 1 lime (if your lime is very dry you might need more)
- 2 Tbsp. poppy seeds
- 1 Tbsp. sugar (or honey, or to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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