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Creamy Frozen Grape and Vanilla Coconut Smoothie
COTTER CRUNCH10Ingredients
5Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup coconut yogurt (or greek yogurt if you do eat dairy)
- 1/2 cup ice
- 1 cup red grapes (frozen)
- 10 oz. almond milk
- 1 dash sea salt
- 1/4 tsp. vanilla extract
- 1 Tbsp. grape jam (natural, or preserves)
- 1/2 frozen banana (for extra thickness)
- 1 oz. vanilla protein (choice, optional)
- 1 Tbsp. lime juice
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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