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Creamy Filo Pot Pies with Warm Almond Broccoli Salad
MY FOOD BAG21Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams kumara (orange, scrubbed and diced 1–2cm)
- 1 brown onion (finely diced)
- 1/4 tsp. salt
- 1 Tbsp. butter
- 1 Tbsp. thyme leaves (chopped)
- 1/2 cup milk
- 3/4 cup vegetable stock
- 2 tsp. cornflour
- 1/2 cup sour cream
- 1 cup colby cheese (grated)
- 1/4 bag baby spinach leaves
- 1 courgette (diced 1–2cm)
- 8 sheets filo pastry
- 2 Tbsp. olive oil (for brushing)
- 1 head broccoli (cut into florets)
- 35 grams toasted almonds (sliced)
- 1/2 bag baby spinach leaves
- 1 Tbsp. olive oil
- 1 tsp. vinegar (e.g. red wine, white wine, cider)
- 1/2 tsp. mustard (e.g. Dijon, wholegrain)
- 1/4 tsp. runny honey
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium790mg33% |
| Potassium1100mg31% |
| Protein20g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A280% |
| Vitamin C220% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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